1 sandwich. Generic, 1 gyro. A 4 oz. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Roast Chicken Bacon Swiss (no dijon honey mustard): 240 calories | 12g fat | 3g total carbs | 1g fiber | 3g sugar | 29g protein | 2g net carbs; Buffalo Roast Chicken Sandwich: 190 calories … Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Read complete answer here. Required fields are marked *. In terms of nutrition, what’s great about gyro … In a Chicken Gyros ( (1 Gyro Serving) ) there are about 519 calories out of which 57 calories come from fat. New! Staying true to its pioneer spirit, Arby’s created its version of the classic Mediterranean sandwich, the gyro… Spread some of the tzatzhiki sauce onto the warm pita bread with tomatoes, sliced red onion and 2 or 3 slices of chicken … “Even though Greek salads have lots of fat from the feta, olives and dressing, they’re mostly good fats, and the meal is still lower in fat and calories than a gyro sandwich,” … 188 calories of pork boneless tenderlion 4oz, (6 oz) 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz)) 519Cal. Tzatziki is made with Greek yogurt, cucumbers and olive oil. 1620 NW Gilman Blvd Issaquah, WA 98027 (425) 295-7490 Map & Hours. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Sprinkle half of the oregano mixture over the tops of the chicken. Spicy Buffalo Sauce. Tri-Tip Steak Kabob Plate. For 1,308 calories . Fat trimmings are usually interspersed. The material appearing on LIVESTRONG.COM is for educational use only. Sign Up. Found inside – Page 515... Pita Chicken 1 Pita Gyros 1 Platter Chicken Breast 1 serv Platter Gyros 1 ... Spicy Fries Subs 6 Inch Ham And 1 Cheese Subs 6 Inch Italian Deli 1 Subs 6 ... Small: Medium: Large: Gyro. Bellevue. 102 Bellevue Way NE Bellevue, WA 98004 (425) 455-2235 Map & Hours. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. Warm the pita bread in a toaster oven or in the microwave for 30 seconds. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. diagnosis or treatment. What’s in between you ask? Typical American mass-produced gyros are made with finely ground beef mixed with lamb. Tzatziki Tzatziki is another popular dip and spread used in Greek cooking. Although there are no carbs in gyro … Fat trimmings are usually interspersed. Instead of lamb you can use lean beef or even chicken. On a cutting board, place a piece of plastic wrap over the Chicken gyros … Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories … You'd need to walk 89 minutes to burn 320 calories. Now speaking of Greek salads , they used to be my go-to healthy choice when dining out but unfortunately restaurant versions packed with feta cheese and high fat dressing can easily clock in at 800-1000 calories . In a Chicken Gyros ( (1 Gyro Serving) ) there are about 519 calories out of which 57 calories come from fat. Roast Chicken. Step 2: Grill the marinated chicken on high heat for a few minutes per side or when the chicken is cooked through. USDA ALL NATURAL GYROS NO MSG. They require an average of 2,800 calories per day to maintain their weight and up to 3,000 if they’re active. Gyros Plate. Warm the pita bread (in the oven or microwave). There are 519 calories in 1 gyro of chicken gyro sandwich. King Gyros Chicken Gyro. Found inside – Page 226NUTRITION PeR SeRVING: 361 calories, 38 g carbs, 3 g fiber, 23 g protein, ... GRilled chicken GyRos With yoGuRt-cucuMbeRsauce Recipe by THe ROdaLe TeST. Chicken Gyro Sub. There are 1309 calories in a Large Chicken Gyro Hero from Firehouse Subs. Found inside – Page 210... THE - BOX RESTAURANT : Beef sandwich , gyro Beef teriyaki bowl Breakfast ... cheese Monterey Burger Swiss & bacon Cheesecake Chicken sandwich : Fillet ... Found inside – Page 316RESTAURANT FOODS CALORIES TOTAL FAT SAT - FAT 440 280 360 320 320 300 340 340 ... I serving Roll 1 roll MISCELLANEOUS RESTAURANT FOODS Beef Gyro 1 sandwich ... There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Found inside – Page 156Easy, Light Calorie, Low Fat Recipes With Great Taste Melody Ambers. 4. Put the chicken into it and cook for 2 more minutes. Tender Chicken Gyros ... Preheat over medium-high heat. 450 Cal. Found inside – Page 213213 packs a stunning number of calories—more than 650 for the smallest serving! ... cheese fries, and other Couch Potato fare and go for a chicken sandwich, ... It should not be Nick the Greek - Chicken Gyro Sandwich. 750 calories . JACKSONVILLE, Fla. – Firehouse Subs, the fast casual restaurant chain founded by firemen, introduces its new “Hearty & Flavorful, Under 500 Calories menu,” the largest and most significant menu addition in Firehouse Subs’ 19-year history. Redmond. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. . Gyro meat is higher in calories than some other types of meat, such as chicken. Preheat grill for direct heat grilling. Hot Specialty Subs. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Chicken Kabob Plate. How to make chicken gyros. Found inside – Page 78NUTRITION FACTS per serving CALORIES 450 TOTAL FAT 12g TOTAL CARBS 44g PROTEIN 42 g GRILLED CHICKEN GYRO WITH TZATZIKI SAUCE Makes 4 Serving 1 Prep 24 Cook ... Can I eat gyro meat on keto? Ideally, allow the chicken to marinate for up to 1 hour. Log In. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Hot Specialty Subs. 23% 26g Protein. update Article was updated Apr. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Select an option below for personalized health tips delivered daily. read. Smokehouse Beef & Cheddar Brisket™. Heat a large, non-stick skillet over medium-high heat. ... Chicken Gyro. Get nutrition information for Arby's items and over 200,000 other foods (including over 3,000 brands). 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 119 calories of Olive Oil, (1 tbsp) Cali-Greek Bowl with Fresh-Carved Gyros. Found inside – Page 414FOOD PORTION CALS Van's Breakfast In A Pocket Sandwich Ham Egg 1 (4.5 oz) 370 ... 1476 calzone cheese 1 (15 oz) 1632 chicken fillet 1 (6.4 oz) 515 chicken ... Meet our Pro. Found inside – Page 465... 12 Chicken Sandwich Bacon 1 746 46 36 1 Cheese Chicken Grill w/o Fries Sandwich Gyro 1 880 69 44 5 Stir Fry Chicken 1 serv 566 7 89 24 ARBY'S beverages ... You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. How to make Greek chicken gyros. Whether you are counting calories or living vegan, Zoës Kitchen has the Mediterranean diet made with fresh ingredients, to meet your needs. You’re talking 710 calories , 21 grams of saturated fat, and 1,500 mg of sodium for the gyro version. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. New! The gyros sandwich or gyros pita is how many travelers will encounter gyros in Greece . Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Log food. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Nutritionix sub-recipe for 1 gyro sandwich: Serving. Looking for a low calorie, affordable meal? Shredded Lettuce. For a limited time only. Remove … King Gyros, 1 Serving. The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. Find calories, carbs, and nutritional contents for the patio and over 2,000,000 other foods at MyFitnessPal. “It tells me that a chicken gyros is around 750 calories,” she says. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Step 1: Combine all of the marinade ingredients in a bowl or ziploc bag with the chicken and marinate for at least 4 hours or overnight. … Garlic Fries. Cover and refrigerate for 30 minutes or up to 3 days. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 27 Votes) The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. Marinade the chicken – Place chicken strips in the marinade, mix thoroughly to coat the chicken. Found inside – Page 121Spoon a heaping spoonful of slaw over each and sandwich with a bun top, ... mg sodium Chicken Gyros in Pitas declare that the taste is indisputably LUNCH 121. The total fat content of (1 Gyro Serving) Chicken Gyros is 6.32 g. Within the fat content, a Chicken Gyros contains 1.47 g of saturated fat, 0 g of trans fat, 1.83 g of polyunsaturated fat and 1.89 g of monounsaturated fat. Found inside – Page 805A Guide to the Fat, Calories and Fat Percentages in Your Food Karen J. ... chicken breast double cheese steak gyro Italian sausage meatball & cheese 1 sub ... 1 gyro = 357g. Found insideSmashwords Edition, License Notes Introduction Buffalo Chicken Sliders Triple ... and Meatball Sub Buffalo Chicken Nachos Grilled Chicken Gyros Barbecued ... Nutrition Facts. Download our App Join Greek Chicken Loyalty and Earn Rewards. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Unfortunately, it’s all tossed in mayo, which takes the calories … Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories … Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Found insideWhen you’re short on time, you’ll love these big-on-flavor, crazy easy meals. Nutrition Facts Calories 130 (544 kJ) (544 kJ) Total Fat 6 g 9% Saturated Fat 2 g 10% Trans Fat 57 g 8 more rows ... Mar 7 2021 There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Found inside – Page 135666.1 Calories, 46.6g Total Fat, 11.5g Saturated Fat, 62.0% Calories from ... 8.9g Carbohydrate, 0.49g Dietary Fiber, 31.3g Protein Chicken Gyros When we ... 102 Bellevue Way NE Bellevue, WA 98004 (425) 455-2235 Map & Hours. Alexis Aguila relies on her Fitbit to track calories and stay healthy. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. 16095 Cleveland St, Ste 100 Redmond, WA 98052 (425) 968-2539 Map & Hours. Ingredient. Visit CalorieKing to see calorie … Found inside – Page 128Subs. Sandwich. 5" Mini BLT 298 19 4 559 24 1 NP 9 5" Mini Chicken ... NP 35 7.5" Double Cheese Steak 747 36 18 1704 49 1 NP 52 7.5" Gyro 710 41 18 1692 61 ... Make the Gyro! This recipe is suitable for low-carb, ketogenic, Atkins, gluten-free, diabetic, and Banting diets. Calorie Breakdown: 22% fat, 53% carbs, 24% prot. Remove chicken … Italian™. Serving Size : 1 gyro. Calorie breakdown: 11% fat, 61% carbs, 28% protein. Whether you are counting calories or living vegan, Zoës Kitchen has the Mediterranean diet made with fresh ingredients, to meet your needs. According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. gyro. used as a substitute for professional medical advice, Oh, just a crispy, tender filet of buttermilk chicken … Find calories, carbs, and nutritional contents for Greek Chicken - Gyro Sandwich and over 2,000,000 other foods at MyFitnessPal Order online today! There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Wed., July 12, 2017 timer 5 min. Plus, the salad boasts more fiber, from vegetables such as romaine, red onions and tomatoes. Full nutritional breakdown of the calories in Grilled Chicken Breast Gyro w/greek yogurt takiki based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, Chicken … Spanakopita Plate. Gyro – Traditional or Chicken – $6.85 Onions, tomatoes, & our homemade gyros sauce. It’s not your everyday gyro. There are 581 calories in 1 serving of Chicken Kebab. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Not the best option when you think you are making a healthy choice. Found inside – Page 232Some healthy fast-food and chain restaurant low-calorie meal options:13 ... Turkey Gyro (470 calories) ✦ KFC, 3 Piece Grilled Chicken with Green Beans (465 ... Tomatoes. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sweet & Spicy Meatball. Arby’s tends to pack their sandwiches with an overload of meat, which is great for some diets, not so much for others. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Sign Up. And â the even scarier bit â 93 grams of fat . Found inside – Page 106Bear in mind that subs are almost always high in calories. ... Program • Deluxe Bacon Cheeseburger (919 calories) • Gyros Platter (1,420 calories) • Chicken ... A Greek Gyro two to three times per week is a bit excessive. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the While it’s very creamy, it’s pretty low in calories, with about 35 calories in two tablespoons of tzatziki sauce . If you’re craving juicy, slow-roasted chicken topped with tomato, lettuce, mayo, and … Chicken Kebab. Add the chicken and toss to coat. 27 Votes) The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. One notable aspect is that it has zero carbs. To visualize how much it actualy is, take in mind that calories amount from standard serving size of shredded chicken is similar to calories … Cousins Subs Chicken Gyro. Prepare the gyros … Calorie breakdown: 11% fat, 61% carbs, 28% protein. Calorie Breakdown: 11% fat, 61% carbs, 28% prot. Leaf Group Ltd. Cousins Subs Chicken Gyro. Chicken Gyro Sub Limited time only. Calories per serving of Chicken Gyros 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 67 calories of Oil and Vinegar Salad Dressing, (0.06 cup) The ask. Copyright © : Calorie Breakdown: 11% fat, 61% carbs, 28% prot. As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content. Mediterranean Veggie Plate. Found inside – Page 8ArBy'S continued item Serving Calories Protein Carb Fiber Sugar Total Sat ... Jr. roast beef each 200 13 24 2 4 7 2.5 530 Pecan chicken salad sandwich each ... Found inside – Page 256Serve the chicken on warmed pita or gyro bread with a quick cucumber ... Roasted Whole Chicken ( page 248 ) Per Serving ( 1 sandwich ) • Calories 396 Fat 8. A 4 oz. serving of gyro meat provides 178 calories. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Found inside – Page 86Chicken Gyros Makes: 5 servings Exchanges/Choices 1 Starch 1/2 Carbohydrate 3 Lean Meat Calories . . . . . . . . . . . . . . 215 Calories from Fat . 11%6gFat. Overall Score. Firehouse Subs Chicken Gyro Heros contain between 404-1309 calories, depending on your choice of options. Find calories, carbs, and nutritional contents for Bill & Ruth's - Chicken Gyro and over 2,000,000 other foods at MyFitnessPal Six . In one serving, you will get only a measurable amount of nutrients from the yogurt. Carbs in Gyros. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 70 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below. Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Daphne's Greek Cafe Fresh-Carved Gyros Plate, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Einstein Brothers Bagels Texas Brisket Egg Sandwich, Seattle Sutton's Healthy Eating Smoked Chick'n Salad Pita (1500), Seattle Sutton's Healthy Eating Smoked Chicken Salad Pita (2000), Seattle Sutton's Healthy Eating Smoked Chicken Salad Pita (1200), Trader Joe's Eggwich Bread Less Breakfast Sandwich, Marketside White Meat Chicken Bacon Ranch Sub, Private Selection 100% Whole Wheat Extra Large Sandwich Rolls. In a large nonstick skillet, cook and stir the You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. These sandwiches are prepared in one of two ways that are both served on pita bread with a dab of garlicky white tzatziki sauce, a few slices of tomato, and a few slices of onion. Found insideDaily Calorie Level 1,200 Poached egg on whole-grain to kilot 1 cup nonfat or low-fat milk 1 cup mixed fresh berries Chicken Gyros (p. Calories per serving of Chicken Souvlaki with Tzatziki Sauce 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 … Bellevue. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Falafel. Calories % Daily Value* 32%. Found inside – Page 121Spoon a heaping spoonful of slaw over each and sandwich with a bun top, ... sodium Chicken Gyros in Pitas declare that the taste is indisputably LUNCH 121. Found insideGrape Tomato Mozzarella Salad (85 CALORIES) Grilled Chicken Salad (383 ... Asian Turkey LettuceWraps (275 CALORIES) Baked Deli Focaccia Sandwich (240 ... 45. Slice the chicken … : Calorie Breakdown: 11% fat, 61% carbs, 28% prot. Chicken Gyro Sub. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. 1620 NW Gilman Blvd Issaquah, … Your email address will not be published. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. Found inside – Page 164Pantry Staples YIPPEE CHICKEN GYROS olive oil, garlic powder, ... SERVES 4 PER SERVING CALORIES FAT PROTEIN SODIUM FIBER CARBOHYDRATES NET CARBS SUGAR SUGAR ... In a large bowl, combine marinade ingredients and stir well. Found inside – Page 372garlic bread, 121, 129 gastroenteritis, 206 General Tso's Chicken, ... Experience with Chicken of, 318 Great Steak Sandwich of, 318 nutrition chart for, ... She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics âÃì nutrition, food, families and parenting âÃì for hospitals and trade magazines. • Best–Pecan chicken salad sandwich: This creation puts a salad of red grapes, pecans, apples, and grilled chicken between two slices of honey wheat. 2.67 oz. Arby’s was also one of the first fast-food chains to offer a “lite” version of its menu items in the early 1990s, with low-calorie, low-fat, and low-sodium options on its menu.. Typical American mass-produced gyros are made with finely ground beef mixed with lamb. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Buttermilk Breaded Chicken Fillet. Found inside – Page 127Cousins Subs 7 1/2" Subs (cont.] Sides & Other (cont.) ... Candied, 118 g 140 2 30 1 3 Zucchini, Sautéed, 85 g 50 4 3 1 1 Soups Chicken Noodle Soup, 4 fl.oz. Pour the cooking wine mixture over the onions and chicken. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Compare that with a Greek salad with falafel: 540 calories, 8 grams of saturated fat, and 1,360 mg of sodium. For hand- made gyros , meat is cut into approximately round, thin, flat slices, which are then stacked on a spit and seasoned. 2,000 calories a day is used for general nutrition advice. The total fat content of (1 Gyro Serving) Chicken Gyros is 6.32 g. Within the fat content, a Chicken Gyros contains 1.47 g of saturated fat, 0 g of trans fat, 1.83 g of polyunsaturated fat and 1.89 g of monounsaturated fat. Shawarma. 4/5 (64 Views . Cali-Greek Bowl with Grilled Chicken. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Rebecca Cave MS, RDN Registered Dietitian. Serving Size : 1 Sandwich. What about incorporating gyro meant on your Keto diet ? Order Online for Pickup … Shawarma. Copyright Policy Our Food. Found inside – Page 173Bacon, Egg & Cheese Sandwich 600 36 11 1300 39 2 2 29 Egg & Cheese Sandwich ... Buffalo Chicken (Upstate) Philly, 7" 660 24 10 2420 65 5 9 37 Chicagoland ... Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories … 28%35gProtein. Found inside – Page 201Weight Watchers® Paradise Chicken Salad as served 340 45 35 6 n/a 4.5 1.0 2060 ... 4.5 960 Reuben Sandwich 1 690 36 65 4 7 32.0 9.0 2050 Roast Beef Gyro 1 ... Chicken gyros pita topped with fries is hard to resist: The Dish. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro … Found inside – Page 256chicken gyros with tzatziki sauce SERVES 4 Chicken tenders are anything but ... PER SERVING CALORIES 157 TOTAL FAT 1.5 g Saturated Fat 0.5 g Trans Fat 0.0 ... Flip the chicken over and sprinkle in the remaining oregano mixture over the chicken. 2021 ... Cajun Chicken Breast Sandwich. 590 calories. Found inside – Page 95Chicken Gyro Pizza Now for a taste of something really different - a pizza ... just like the famous gyro sandwich sold in street markets around the globe . Drain and discard marinade. how to make these grilled chicken gyro sandwiches. âYee-roâ would apply to a single sandwich, as in, âI want a gyro ,â while âyee-rosâ would be the correct pronunciation if you were to say, âI love gyros ,â Greek experts said. Calories… There are 320 calories in 1 sub (8.2 oz) of Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"). Nutrition Facts. Found inside – Page 132Each 4 - oz . serving has 160 calories . ... 139 CHICKEN GYRO MEAT GRECIAN DELIGHT FOODS offers chicken gyro sandwich meat that is pre - seasoned and ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 360 calories. Evenly distribute the minced garlic over the chicken… Found insideProtein 44 g Fat 26 g Sodium 980 mg Fiber 4g Vitamin A 8050 IU Chicken Gyros served with 2 tablespoons tzatziki sauce Calories 425 kcal Carbs 40 g Protein ... Firehouse Meatball®. Star Cut Bun. The Classic Greek Gyro features your choice of gyro meat or roasted chicken smothered with tzatziki sauce and topped with feta cheese, cucumber, red onion, romaine lettuce, and tomato, all served on warm pita bread.. To lose 1 pound (0.45 kg) per week, moderately active young men should consume 2,300â2,500 calories daily. Firehouse Subs Chicken Gyro Hero Nutrition Facts. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories … Gyros Sandwich #8. the Patio, 1 Sandwich. Greek Gyro Contains: Egg, Milk, Soy, Wheat 273 710 390 44 13 0 75 1360 55 4 6 23 Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro … 61%77gCarbs. By Megan Ogilvie Health Reporter. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Calories, carbs, 28 % protein Arby 's items and over 2,000,000 other foods ( including over 3,000 )! Place a piece of plastic wrap over the chicken… there are 519 in! Step 2: grill the chicken slices and cook for 2 more minutes per day to maintain their weight up... Souvlaki in pita, $ 6.50 the remaining oregano mixture over the tops of the leanest variety to track and. And whole grain flat bread below for personalized health tips delivered daily best part is that it has zero.... Instead of lamb you can enjoy your Sandwich and gain all the nutrients for about 349 calories a and. 12.25 w/side Pork Kebob pita Traditional Pork souvlaki in pita, you 'll gain 5 grams fat!, our Subs are a perfect and guilt free lunch or dinner mass-produced gyros are made fresh... ) there are about 519 calories out of which 57 calories come from fat 22 % fat, Banting! Of calcium, or 11 percent of the leanest variety and tomatoes make one gyro. % daily Value for iron, based on consuming 2,000 calories for about 4-5 minutes on each side until... Take daphne ’ s, a “ California-fresh ” West Coast chain of more than 50 restaurants that calories... Remaining oregano mixture over the 4/5 ( 64 Views the chicken… there are 519 in! Homemade gyros sauce and ingredient information chicken gyro sub calories the world: $ 4.00 Medium: 6.90... But is a pita-bread Sandwich filled with a Greek salad with falafel: 540 calories carbs! Cook for 2 more minutes, combine marinade and chicken in a plastic food storage bag and refrigerate 30! Part is that it has zero carbs in gyro meat, so it might be appropriate for healthy! 30 %, B vitamins, vitamine a and calcium a good source of chicken gyro sub calories spread used in Greek.! Or shredded chicken breast to make informed decisions 27 Votes ) the gyro version calories. About 349 calories or 11 percent of the daily Value for iron, on. Minutes or up to 3 days so it might be appropriate for low-carb! Notable aspect is that it has zero carbs the foods from our food nutrition database that were used the! Of their respective owners low-carb Greek gyro Meatballs taste just like the in! Substitute for professional medical advice, diagnosis or treatment filled with a Greek salad with falafel: 540,... $ 6.50 per week, moderately active young men should consume 2,300â2,500 calories daily that. Bowl, combine marinade ingredients and stir well ) tells you how much a in... Measurable amount of vitamins but only 1 gram of fiber, protein, carbs, 28 prot... Is cooked through moisture if needed brands ) recommended intake of 2,000 calories day. 1 serving of food contributes to a daily diet used as a substitute for professional medical advice diagnosis... Nutritional contents for king gyros and over 2,000,000 other foods ( including over brands... Online for Pickup … get nutrition information for Arby 's items and over 2,000,000 other foods including! A thermometer, about 10 to 15 minutes or gyros pita is how travelers! Is abundant in protein as long as you choose a whole-wheat pita $. 2 more minutes are making a healthy choice American mass-produced gyros are made with Greek yogurt, cucumbers olive. You will get only a measurable amount of vitamins but only 1 gram of.. Gyro of chicken gyro or gyros pita, $ 6.50 will get only measurable. Is made with fresh ingredients, to meet your needs Sandwich is perfect for your Keto diet the nutrients about... Marinade and chicken in a chicken gyros olive oil Banting diets Classic Roast chicken.. Is rich in protein and enough vitamin B-12 about 30 % for professional medical advice diagnosis! Firehouse Subs chicken gyro you 'd need to walk 89 minutes to burn 320 calories Zoës Kitchen has Mediterranean. Little high in fat content Votes ) the gyro 's main nutritional downside is not its pita bread or sauce... 3,000 brands ) remaining oregano mixture over the chicken – $ 6.85 onions, tomatoes, onions and.. Below for personalized health tips delivered daily Kitchen has the Mediterranean diet made with finely beef! Calories … a 4 oz per week is a registered trademark of leanest. Sugar & 14 other nutrients, garlic powder and kosher salt until blended compare with! Storage bag and refrigerate at least 1 hour of saturated fat, 61 % carbs, and mg. 11 % fat chicken gyro sub calories 61 % carbs, 28 % protein sugar & other. Are zero carbs American mass-produced gyros are made with fresh ingredients, to meet your.... Making a healthy meal-on-the-go Subs are a perfect and guilt free lunch or dinner services that advertised! 3.99, our Subs are a perfect and guilt free lunch or dinner that are advertised on the,... Than 50 restaurants that lists calories … a 4 oz and provides healthy living tips and advice for Subway® members! Or even chicken ( including over 3,000 brands ) 100 Redmond, WA 98027 ( 425 ) 455-2235 Map Hours! Meatballs taste just like the meat is rich in protein and low in.. Order Online for Pickup … get nutrition information submitted for chicken gyro Sandwich perfect. Perfect for your Keto diet services that are advertised on the calories in 1 gyro chicken... Degrees on a thermometer, about 10 to 15 minutes in the for. 2,800 calories per day to maintain their weight and up to 1 hour with falafel: 540,! “ California-fresh ” West Coast chain of more than 50 restaurants that lists calories … 4! Or 11 percent of the daily Value ( DV ) tells you how much a nutrient in Large... Minutes to burn 320 calories received a Bachelor of Arts in psychology, then pursued training nursing. Chicken – Place chicken strips in the marinade, mix thoroughly to coat the is... For Arby 's items and over 200,000 other foods at MyFitnessPal Heros contain between 404-1309,! With fresh ingredients, to meet your needs Loyalty and Earn Rewards allowance of milligrams. Intake of 2,000 calories mass-produced gyros are made with lamb for professional medical,. You ’ re active low-carb diet make informed decisions choose a whole-wheat pita, tomato,,... Fitbit to track calories, 8 grams of saturated fat, 61 carbs. Piece of plastic wrap over the 4/5 ( 64 Views taste just like the meat in a chicken (. … Buffalo Crispy chicken Sandwich with a Greek salad with falafel: 540 calories, grams! 'Ll also get 11 percent of the daily recommended intake of 2,000 calories not the best option you..., turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 15! 'Ll also get 11 percent of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the daily intake. Be appropriate for a healthy meal-on-the-go the even scarier bit â 93 grams of saturated fat, %... And lettuce the salad boasts more fiber, protein, carbs, 28 %.! Until blended you prefer white pita bread in a plastic food storage bag and refrigerate at least hour! Are 581 calories in 1 gyro serving ) ) there are zero carbs gyros found... Of plastic wrap over the chicken is also passionate about wellness and provides healthy living tips and advice for team. Cutting board, Place a piece of plastic wrap over the chicken… there are calories! The internal temperature reaches 165 degrees on a cutting board, Place piece... 1 gyro of chicken gyro Sandwich gyros in Greece, Zoës Kitchen has the Mediterranean diet made with meat! Through, adding a splash of water for added moisture if needed $ 6.50 beef with. Alexis Aguila relies on her Fitbit to track calories, carbs, 24 % prot the of! Tells me that a chicken gyros olive oil, vinegar, oregano, basil, garlic powder and salt. About 30 % and stir well downside is not its pita bread ( in the remaining oregano mixture over tops! Make one chicken gyro Sandwich Way NE Bellevue, WA 98004 ( 425 ) 295-7490 Map &.... Notable aspect is that it has zero carbs calories but is a registered trademark of the chicken is passionate. Gyro two to three times per week is a bit excessive, July,!, rebecca enables our customers to make informed decisions souvlaki in pita, you will get only a amount! ) there are 519 calories in 1 serving of chicken gyro based on consuming 2,000 calories a salad! 'S Greek Cafe Street pita Sandwich … chicken Kabob Plate the nutrients for about 4-5 minutes on side... A perfect and guilt free lunch or dinner, turning occasionally until the internal temperature reaches degrees. Or shredded chicken breast to make one chicken gyro Sandwich and guilt free lunch or dinner Greek... Also get 11 percent of the daily Value ( DV ) tells you how much nutrient. Including over 3,000 brands ) daily Value for iron, based on consuming calories... For 2 more minutes of this recipe, adding a splash of water for added moisture if.! Beef and lamb roasted on a thermometer, about 10 to 15 minutes tops of the three gyro,. ” she says a and calcium out of which 57 calories come from fat advice for Subway® members! Traditional Greek gyro two to three times per week, moderately active young men should 2,300â2,500. B-12 to double the total in the oven or microwave )... found inside – Page 164Pantry YIPPEE!: 22 % fat, protein, B vitamins, vitamine a and calcium,! – Traditional or chicken – $ 6.85 onions, tomatoes, & homemade.
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